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Step 3 - N° 1

Being Conscious – Become wakeful (Part 2)

This article has been temporarily translated through Google Translate. The original articles were written in Italian.If you want to help us improve the translation in your language, contact us by email . Thank you.

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In the last lesson I advised you to breathe prana 3 times a day, to help you gain more consciousness over the course of your day. Probably you may have now realized that you have forgotten about it, perhaps already on the second or third day you had started doing it. To maintain consistency, as I’ve said, is not at all easy, but I have hope that if you are continuing reading these articles is probably because you are interested in becoming conscious, so my desire is to teach you step by step how to succeed.

To be conscious means to be alert to what is happening inside and around you, and don’t believe it’s easy. We are constantly in the midst of situations that are being influenced by ripple effect, chained reaction, so one situation is influenced to create another and so on, and you find yourself in a set of circumstances that move around you and that continue to grow one after the other to make something wrong happen to you. Consciousness, united with all the techniques I’m teaching you, will allow you to stop this chain before it arrives at the end, therefore stopping it’s actions.

Acting before situations get worse is much better than waiting to see how much they can get worse, therefore then take action. We are used to waiting for the worst time, saying to ourselves, “Well, hopes that that does not happen, otherwise I’ll get angry!”, but in the meantime we stand still waiting for that to happen, almost to say “I was right” , but in the meantime we do not realize that being right in that case is bad news. Being aware allows us to trigger a voice within us that will allow us to have immediate answers, which will push us to act even when we believed that we could not do anything. It’s like a voice inside you tells you, “Hey, but what are you doing? Don’t you see what’s going on? Stop it now! To stop it you have to do this!” And suddenly you find your eyes wide open and say, “But how did I not think about it before? How could I just stand and do nothing?”

We should “get angry” before that unfortunate situation arises: of course we do not really have to be angry, but we must follow that strong instinct that drives us to act, just as when we are angry and this sentiment drives us to have a more determined inner strength to carry out the actions. When you are in danger you are much more motivated to carry out your work or your actions as quickly as possible and better than you would when you are calm and relaxed; This is not good because it is an apathetic habit that slows our personal evolution. We should, however, have that courage and mental strength to do every action even in the quietest moments, to make sure we always have a good flow in our lives.

In simple words, we must act before the damage happens, not after; We should “get angry” or better to encourage ourselves to be strong against the obstacles before they become really too strong for us. Waiting ruin us, it gets us to worse situations, but we must always react before it’s too late. Here is what leads us to conscience: to be responsive immediately, without the need to waste time and wait for the situation to get worse; We must act immediately.

This obviously applies to every area, not regarding only to catastrophic problems, but also for trivial events, however, in their small, they make us slightly suffer or remain in thought. Whatever makes us even slightly hurt, it is still to be taken into consideration and we must decide to eliminate it from our lives. This is becoming conscious: to understand what hurts us, why it is doing it, why we are allowing it, why we do not decide to stop that pain now and then take action to make it end permanently. Consciousness leads us to action, it does not just lead us to talk inside our head without reaching any new goal. Consciousness gives us the ability to act rightfully, aka actions that will certainly lead us to good results, and never let us say “what I did!”

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Taking consciousness means being present: everyone believes that they can do it, because it’s not easy to understand what taking consciousness is; Still, though I’m trying to explain it, I don’t believe I’ve succeeded. A few years will pass at least of pure training before you can really be very conscious, for now you’re undergoing emotions and thoughts, not deciding them, but undergoing like when you undergo a treatment.

Being aware allows you to know exactly how to react to specific situations. It is useless to deny it, during our days there are many situations that take away our energy, we can define them as many small problems, which, however, if added they make us lose our positivity, make us a bit more dull, tired, exhausted. This is because practically, we are reacting to situations convicted that we know how to do it, in the meantime we are undergoing through all the emotions, thoughts and situations that happen to us. We do not react with calmness and total detachment, we do not react as if we were outside the problem, realizing that everything around us is false: we react by thinking that it is all true and that, even if it were all fake, anyway we should suffer the problems because they belong to us. Here is the problem of this theory: it will never bring you to change your life.

To take consciousness is not easy, because it is believed to be something theoretical, as if reading a document can make you aware; yes it is true, it helps you to become conscious as you’re reading it because you’re realizing that you are not aware as you believed you were; but this is not all, because you have to feel conscious always and not just the only time you read a text you like. It is tremendously difficult to become conscious during difficult times, because they overwhelm you and make you believe that it is right for you to suffer, that you have to suffer because it is your duty, almost to make you feel guilty if you don’t feel pain like someone or something around you asks you to.

Practice allows you to ask the right questions at the right time. In fact, questions aren’t the one to bring you the answers, but the right questions, because if you continue with the wrong ones, they will continue to confuse and create anxiety and desolation, discomfort and loneliness in you. Consciousness allows you to ask questions while you are suffering and to ask yourself “That person who is screaming at me now is important to me?” And the same consciousness allows you to answer your question correctly “No, it’s a person I do not know, it’s self-define my boss because I work for him, but in reality, outside that door, he is no one to me, I do not care about him, I do not appreciate him, I do not love him, his thoughts about me counts nothing! “; Therefore, your consciousness allows you to understand: “So why do you care about what he is saying now? He is telling you that you are unsuccessful \ failure \ useless, why you believe him? Why do you care about what he says, if you don’t care about him? ” And at that point you realize that it’s true: why, if you do not care about a person, when he shout his thoughts, he suddenly becomes sacred to you? Without your conscience, you probably would have suffered a lot for his words, just as you always did, because you may have said “Why do I care about him? He is nobody for me!” But within yourself you would have felt pain, you would have kept thinking about the words that would be echoing in your head, and you would almost have believed his words, feeling sad, maybe you would also have cried.

Taking consciousness allows you to detach what’s not yours to make you understand that you have no reason to appropriate it, it is not something good you should keep in your life. Consciousness allows you to detach the pains and amplify situations that create or could create pleasure, happiness, and serenity. Think for example at those moments when you are surrounded by friends or loved ones: moments that when you think of them, they make you happy because they fill your life and make you say “I wish it had lasted for forever … I wish that today was still that day, so I could have so much fun”, the point is, those days you probably did not really enjoy them at their best.

Think of those moments when you are with a friend you see once every 2-3 months, and when you are there to talk, and then there is a moment of silence, you take the phone out to see what’s going on in various social networks.

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Most of the time this is losing consciousness, because you are forgetting the present that you are living, to immerse yourself in an isolated dimension where it’s just you and and your social network world, but your friend no longer exists, it’s as if he disappeared from your world. Even worse, if he’s talking to you and you’re chatting on the cell phone, completely unconscious, also convinced that you were listening just because you remember the words he said, and yet you’re completely focused on the cellphone. To hear the words he says is not a gift, you can write them on the phone and listen to what he says at the same time, but at that moment you are completely unconscious. One must recognize the difference between seeing and listening to what surrounds us, from being aware of what is really happening around us.

Being conscious is a very difficult exercise, it is as if I should open my eyes every time my eyelids close, and I guarantee that consciousness “falls asleep” much more often than you can imagine, practically, we are constantly asleep. It is not easy to understand what it means because you have never done it, and you have not become conscious to the highest levels, so you can not imagine it; But becoming conscious means becoming something that you would never even dream of being. After all, you have a thought of your future, or rather a level or vibration that you will not change any more, you see your future a little flat, as a reaction to the actions you have done so far: if you’ve studied certain subjects, you will work for that profession, if you are doing a certain job, you see your life forever in that business, or something very similar; you do not see yourself in a completely different field, because you think you will not feel comfortable. That’s because you do not know how to control the situations around you, they just happen, you’re undergoing them, that’s all.

You begin to become aware when, thanks to practice, you realize that you are undergoing rather than deciding and you become conscious when you start deciding rather than undergoing these situations. It is too easy to believe that conscience will come, slowly, meditating. Meditation is a technique, but conscience is another, so meditating with conscience can be of great help to you, but if you practice consciousness even throughout the day, you will become conscious for sure. The point is that it takes practice, it will not be the time to take you to a higher level. For example, remember the first lesson about the conscience you have read: from that article to this has passed some time; Did this make you evolve? No, because you did not train, you did not practice how I advised you. You did not do anything wrong, you just did not change anything in your life when you could have done it. Change happens when we decide to do so, otherwise we simply undergo change, which usually does not lead to anything good.

If I’m constantly repeating that it’s not easy, it means you have to understand the importance of the fact that the low and what surrounds you are working nonstop to keep you unconscious, to making you unconscious when you try to get up. There are many people who meditate, but most are unconscious, because they believe that it is enough to meditate unconsciously, to evolve. That is not the case. Evolution is the set of tiles together, it is not sitting in a sofa and waiting for half an hour listening to a musical mix that should relax. Yet, most “spiritual” do so, and it is almost certain that you too do it. It’s no biggie, you just have to figure out why you want to reach higher levels, because it will be much easier to give strength, to encourage yourself to work hard to get there.

It might be almost unimaginable to think that we can decide on what to do about our own life, to take command of everything that is happening around us, because we think it is impossible and that, even if it weren’t, it would be bad, because it would be too easy. This is not our thought at all. It makes me think of that strange theory in which some people believe, that a good person should be together with a negative person, just to balance her and should be patience to her malevolence, to love her since she is a bad person who does nothing but hurt others, just because he is a good person and he should, has to endure and not complain. This, in my opinion, is not at all a sound mind reasoning. I believe that a good person should be together with another good person just because he is good and deserves the best, not the worst. The negative person is negative because he continues to hurt other people, so he does not deserve that someone should suffers and make sacrifices to make his life better while he continues to ruin others. It is not a matter of having pity on that negative person, it is a matter of having common sense towards that good person who doesn’t deserves a painful life. At this point, I am convinced that it is right to think that if we can improve our lives, we must do so, we must not suffer injustice and suffering just because we ourselves decide that it must be so.

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If we could not do it, if we could not change our lives, then we should put our hearts in peace … but if we have the chance to change at least something in our lives to make it better, let’s do it, because positive events do nothing but make people positive, because they help us to be happy, help us to be satisfied, motivated, optimistic, and this chain reaction  triggers a goodness in purse that allows us to be even more generous and kind to others than we already were, because we will feel we have to do it. Then we have to accept that positive events can also happen to us, they will not leave us if we engage them in our lives. Being aware will allow us not to be influenced by those who want to see us die of pain, and this will allow us to understand that the thought “if it is too easy is not good” or even “a trouble, problems less life is boring” is not something that comes from us, but by something that wants us to be in pain.

Through techniques and awareness, united together, we can change the events of our lives and make them more positive, by eliminating the problems that make us suffer. Being able to live life peacefully is not something boring, instead, having continually reasons to cry and tighten your heart thinking that it would be better to die, this becomes boring. It’s right that in the life you know all the feelings and sometimes you suffer a bit, but this is really exaggerated; to continue a life where there are more problems and sufferings than moments of peace and serenity, this is really too much. This is not life, it is pure psychological and physical violence that someone or something is continuing to throw us and we choose to undergo without any reaction. This is unconsciousness, and we must allow ourselves to recognize it, so that we can finally feel at peace. It’s not right to suffer, why do you continue to allow it? Why don’t you allow yourself to finally feel at peace, living your life with serenity, with many satisfactions, with the happiness of waking up in the morning rather than asking why you should rise even today and see a life you do not like?

Now that you are reading, you are probably in your home, comfortable, perhaps in a silent time, so you do not grasp the meaning of being conscious in difficult moments. Try, however, at the exact time someone is criticizing you, is giving you bad news, judging you, preventing you from achieving your goals, become aware of the moment, and say, “Here I am, I am present while it is happening … “; Not after, when you’re at home calmly and you will think back at that time: be aware just in the exact moment it is happening, because it will be so that you will be able to change it. Then, at the exact moment when that strange negative feeling is coming inside you, stop the time, feel the moment and slow it down, fix that person or that situation that would want to get in and block it outside, don’t allow the pain to enter. They could tell you or do anything, that pain will not come in you. Keep your mind control, be aware of the moment, instant, millisecond after a millisecond, do not lower your conscience, pay attention to every look, every hint of their face, stare in their eyes, and repeat to yourself ” You can not hurt me, I AM conscious. ”

It does not have to become a mantra, it just needs to remind you to be present at that very moment, and then, when you are able to do it, you will eliminate words from your mind because you will be conscious without words, you will be conscious by intent and immediately, even faster than the time it takes to say the words. You’ll notice that it’s gonna be his gaze to drop down, you’ll notice that he’ll be demotivated, realizing he has no power over you. Any person or situation will realize that you will no longer be subjected to it, and you will find that this pleasant and powerful feeling has allowed you to not suffer again. This is to become conscious: to allow you to change the situation at the present moment, not after who knows when and if that happens.

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Taking these teachings as good foundation to increase your self-control, will lead you to be a self-confident person who will act when needed and stop to think when the situation will require it; If you took these words to increase your ego and your desire to subdue others, you would no longer be the victim, but the problem of others, which would lead them to suffer. You must not be the suffering of others, but at the same time you do not have to suffer because of them, work hard so that in an opportunity for you to make one of two choices. Preventing it is better than take a cure, and if you read this simple teaching that we are passing on, and if you listen to it consciously, you would understand that the right solution is to act when the problem is not yet real, before it actually becomes. After all, the problem does not exist unless it is physically created, it is not concrete, and we can become conscious to eliminate it even before it exists.

This is the first motivation for which it is important to become conscious, then, with the practical experience, you will realize that there will be many more reasons that will make you say “ah, if at that time I was conscious …” and this will have to encourage you to be, not the other way around. Practicing consciousness is difficult, maintaining consistency seems impossible, and yet it is just a habit to take in your own routine, then you will perform it with much more serenity.

Be alert in and out, be aware of what goes through your head, take control of your thoughts, and then, at the same time, be present in every situation that happens, do not let your body be there without your mind; Be present in every place where your physical body is, don’t be elsewhere. Follow it, see where it brings you, see how it makes you feel, recognize the ways your body travels, be present with it with your conscience. That’s why, during the day, three times a day, repeat in your mind “I’m present.” Or “I am conscious”. Then breathe prana, breathe with conscience, don’t do it with habit and laziness, feel the control in your mind and decide to be watchful, with eyes wide open, observe everything that’s happening. Do not make it a mantra, do not make it a chanting as if it were a prayer that you recall in mind without understanding the meaning of what you are saying. Use the words that suits you best and give the command to yourself to become conscious as soon as you pronounce those words, react to those words as if it’s a remote control that lights up your clarity and makes you alert.

Follow your body with your mind, be present in what you do and in everything you say to other people, do not talk without knowing what you are saying, do not act without knowing what your hands are doing at this time. Learn to become conscious, then, you will know how to do it without words. You just need to start, then you’ll go like a rocket. Give yourself the chance to be superior to what you thought you were.

3 times a day, recognize yourself, be conscious of what you are doing right in that moment and breathe prana. Then, try to hold the consciousness as long as possible. Do not despair if it is tiring and difficult, do not worry, have confidence in yourself.

This document is the translation of the original article (https://www.accademiadicoscienzadimensionale.com/archives/19834) on the Dimensional Consciousness Academy website.

End of page 5 of 5. If you liked the article, comment below to describe your feelings when reading or practicing the proposed technique.

This document is the translation of the original article (https://www.accademiadicoscienzadimensionale.com/archives/10829) on the Dimensional Consciousness Academy website.

 

731 comments
  • simodrum Medaglia per aver completato lo Step 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 5 per la 2ª volta - 17:02 30/11/24

    E' curioso il fatto che io abbia subito dei blocchi sul mio percorso proprio mentre si avvicinava il momento di studiare un articolo importante come questo...e al tempo stesso è curioso come io in realtà questo articolo lo abbia già letto una prima volta e ho subito un blocco prima di ri-affrontarlo: questo mi fa riflettere su quanto sia importante perseverare e su quanto non sia di fatto facile mettere in pratica gli insegnamenti di questo stesso documento... se fosse stato facile non avrei di certo subito un blocco così importante, e non è un caso il fatto che in questo articolo si ripeta in continuazione quanto sia fondamentale mettere attenzione nella pratica di essere coscienti. Mi rendo conto di quante dedizione e auto-osservazione siano necessarie per poter dare veramente senso alla vita.

  • tyler_durden Medaglia per aver completato lo Step 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 5 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 6 Medaglia per aver completato il libro Il Sigillo delle Vite Passate - Vol. 1 - 21:24 24/11/24

    Molto utile come inizio fare 3 respiri di prana durante la giornata al di fuori delle meditazioni e nonostante sia banale spesso mi dimenticavo e a volte mi succede tuttora poi sono passato a respirare prana per mezz'ora dedicando il giusto tempo ad ogni chakra sempre fuori casa e di tanto in tanto facendo anche qualche tecnica quelle più basilari, facendole a lavoro sono anche più lucido, ovviamente tutto ciò non sostituisce la pratica fatta in casa ma è un di più per essere un po più cosciente durante il giorno. Per ol resto nel documento ci sono alcuni esempi di come si perda coscienza in diverse situazioni ad esempio stando al cell mentre si è con altre persone infatti ci si perde il momento presente.

  • Wanderer Medaglia per aver completato lo Step 1 Medaglia per aver completato lo Step 2 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 5 per la 2ª volta Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 6 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 9 Medaglia per aver completato il libro Il Sigillo delle Vite Passate - Vol. 1 - 22:56 23/11/24

    Questa tecnica è tanto importante quanto difficile. Trovo che quando sono nel Low e mi prendo quel momento per prendere coscienza mi sento subito meglio, ma mantenere quell'attenzione e presenza più a lungo è la parte più difficile, come anche avete la costanza nel farlo. Trovo che prendendo più coscienza nel low anche la pratica a casa migliora e moltissimo sento l'effetto anche viceversa, ossia più e meglio pratico a casa e più ho voglia e capacità di praticare nel low e chiaramente più mi sento meglio. Nell'ultima settimana è successo un po' un casino e non potendo stare a casa ho perso il livello di pratica per diversi giorni e sto appena cercando di recuperare, e la difficoltà si sente sia nella pratica a casa sia nella presa di coscienza nel low. Ora che la situazione è più agevole mi impegnerò per recuperare.

  • ioSuON0 Medaglia per aver completato lo Step 1 - 23:18 20/11/24

    L'articolo é molto bello e motivante, diventare cosciente é difficile, concordo pienamente che é una necessità perché finché non iniziamo ad esserlo continueremo a brancolare nel buio. É una cosa che prova a fare già da un po' di tempo e nonostante tutto é facilissimo ritornare incosciente, le distrazioni sono sempre dietro l'angolo. Però quei brevi momenti in cui si riesce a tenere gli occhi aperti la realtà sembra diventare più vivida e luminosa, e le cose che abbiamo di fronte tutti i giorni sembra quasi di non averle mai viste ma di starle ad osservare per la prima volta.

  • andreius - 22:32 18/11/24

    Questo articolo e' meraviglioso, perche' effettivamente essere coscienti durante il giorno e respirare prana aiuta a distaccarci dalle influenze molto meglio di tutte le altre tecniche. Le altre tecniche, come il taglio fili e la meditazione servono per rimuovere la pesantezza e la manipolazione del low, ma semplicemente per praticare nei momenti in cui ci sediamo a gambe incrociate e solo in minima parte per liberarci dalle influenze nell'arco della nostra giornata. Mentre se rimaniamo coscienti e respiriamo prana anche quando andiamo in giro con gli occhi aperti tutte le influenze che di solito subiamo nella vita low si alleggeriscono anche di molto. Questa e' un ottima ricetta contro l'apatia, perche' automaticamente, quando respiriamo prana durante il giorno, diventiamo piu' attivi e ci muoviamo di piu'. Liberandoci dai programmi energetici che ci impantanano impedendoci di muoverci. Inoltre ci aiuta a essere indipendenti dalle altre persone e a distaccarci dai loro comportamenti che non ci piacciono. Un articolo molto importante.

  • deb Medaglia per aver completato lo Step 1 - 07:02 18/11/24

    Siamo abituati a diventare coscienti dopo che è già successo qualcosa di negativo come anche nelle situazioni positive ci rendiamo conto che erano tali dopo che sono già finite. Mi sto impegnando tanto ad essere cosciente nel Low ma durante eventi negativi faccio ancora fatica o meglio mi dimentico di bloccarli prima che accadono e mi rendo conto solo quando stanno già accadendo. Questo articolo è importante e pieno di motivazione per prendere in mano la propria vita e cambiarla realmente. Una cosa che ho notato, a differenza di quando ho iniziato, è che sono sicuramente molto più lucida e il mio modo di ragionare e pensare si sta impostando nella maniera corretta solo che serve ancora tanto allenamento e pazienza. Grazie🩵

  • Saram - 04:18 18/11/24

    Prevenire è meglio che curare. Dovrei appendere in casa un cartello con questo detto che è molto più significativo di ciò che sembra in superficie (anzi, lo appendo davvero). Questo documento sembra scritto per me. Sin da quando sono piccola lascio scorrere le cose sinché non sono così difficili da recuperare che alla fine poi continuo a rimandare perché l’idea di affrontarle mi schiaccia. La vita va a rotoli e tu sei lì a guardarla come un’ebete sperando che quando il colpo arriverà non sarà troppo duro. Invece bisognerebbe risolvere e mantenere le situazioni di vita quando ancora si è tranquilli e lavorare perché vadano ancora meglio. È facile dirlo ma è una vita che sbaglio ed è il momento di crescere una volta per tutte ora senza rimandare soprattutto perché ora ho gli strumenti per farlo davvero. A scuola ero quella brava che non si applica, quella che aspettava due giorni prima per fare i compiti delle vacanze o il giorno prima di un’interrogazione per studiare. Sempre a recuperare i danni fatti e per questo sono sempre andata avanti (a volte indietro) con estrema lentezza rispetto a ciò che potevo fare. I primi due anni di pratica in acd pensavo di aver risolto questo mio problema perché ero molto costante ma ho realizzato che lo ero perché avevo estrema urgenza di farlo. Ora mi impegno ma in modo disordinato e con degli ostacoli che mi metto davanti da sola e sto cercando di ritornare al ritmo e ai risultati di prima (anzi meglio). So benissimo cosa devo fare x tirarmi fuori,devo solo farlo. Tutti i giorni e per un periodo abbastanza lungo. Le circostanze cambiano ma se non cambia il nostro essere coscienti, i risultati rimangono gli stessi.

  • dolores - 18:57 16/11/24

    È qualche giorno che mi viene spontaneo respirare prana e quando lo faccio è come se riprendessi coscienza, in un certo senso ora mi rendo conto di quanto tempo durante la giornata abbiamo gli occhi aperti ma non siamo presenti e ora con i cellulari e i compiuter ancora più assenti, noi che pratichiamo almeno ci rendiamo conto e cerchiamo di allontanare quando possiamo la tecnologia e ora cercherò di impostare la mia routine più presente

  • Roby - 16:11 16/11/24

    Per me non è facile essere coscienti tutto il giorno, però mi ci sto' impegnando perché vedo che raggiungendo un tonale più alto le difficoltà giornaliere che devo affrontare in un certo qual modo mi si presentano più positive sia sul piano mentale che fisico. Anche sul fatto di arrabbiarmi per qualcosa che mi avrebbe rovinato la giornata adesso cerco di ragionarci con calma,mentre prima non lo facevo.

  • SuelGi Medaglia per aver completato lo Step 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 - 22:09 14/11/24

    non è la prima volta che leggo questo articolo, e ammetto che non è facile tenere un livello di tonale alto tenere un livello di pratiche costante e stare coscienti, ma io so che se da oggi comincio ad impegnarmi di più e nei momenti in cui mi si presentano delle scelte invece di prendere quelle che so che mi porterebbero a un tonale più basso respiro e decido la via migliore potrò sbloccare una nuova versione di me potrò raggiungere una vita più felice serena priva di dolori più ricca e piacevole e soprattutto potrò davvero aiutare l’umanità. Tutto quello che ho scritto resterà solo un bel messaggio se io non metto in atto quindi decido da oggi di cambiare e impegnarmi di più grazie per la motivazione

  • Steph - 22:07 12/11/24

    Essere coscienti non è così facile come si potrebbe pensare, al contrario ho notato che lo vorrei essere di più ma finora non ci riesco molto al di fuori della pratica, ma devo allenarmi anche in questa tecnica, è fondamentale per progredire. La presa di coscienza ci permette di allontanare i dolori e aumentare i momenti di positività e da quando ho iniziato questo percorso ho notato come le cose siano cambiate ed è stimolante sapere che noi possiamo cambiare gli eventi ed aiutare noi stessi e gli altri mediante le tecniche che pratichiamo in ACD. Sarebbe veramente bello essere cosciente e non subire gli eventi ma riuscire a modificarli in modo che siano favorevoli per noi. Bisogna sempre rimanere in guardia ed essere presente con la nostra mente e con il nostro corpo ed osservare tutto quello che ci accade.

  • bcpr6es - 16:16 05/11/24

    La lettura di questo articolo mi ha fatto scendere le lacrime e una forza reattiva dentro di me. Grazie

  • Gianlu idro Medaglia per aver completato lo Step 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 - 18:52 01/11/24

    La lettura delle tue parole spinge sempre alla reazione, a reagire di fronte alle avversità della vita e a far sì che questa migliori, attraverso le tecniche psichiche. Essere coscienti è alla base di tutto, permette di poter prendere controllo delle proprie emozioni, dei propri pensieri e quindi piano piano della propria vita. E non è per niente facile fare tutto ciò. Bisogna impegnarsi in questa tecnica che è alla base di tutto. È controproducente meditare ma poi rimanere incoscienti per tutto il tempo al di fuori della meditazione, così sarà impossibile anche solo pensare di potersi Risvegliare o prendere controllo della propria vita. Grazie Angel, mi hai ridato una grande motivazione per essere cosciente durante le mie giornate.

  • Lunargentata Medaglia per aver completato lo Step 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 1 Medaglia per aver completato il libro Prendiamo Coscienza degli ALIENI - Vol. 4 - 22:39 27/10/24

    Articolo arrivato nel momento perfetto, avevo praticamente bisogno di questo documento! È proprio vero, ultimamente mi sono accorta che devo assolutamente migliorare e prendere coscienza, agire prima che sia tardi, per non perdere tempo e non soffrire! Utile farsi domande per prendere coscienza e distaccare da situazioni inutili. Sicuramente fa tantissimo prendere coscienza durante il giorno, allenarsi e farlo ogni giorno, migliorando la nostra vita, dato che ne abbiamo la possibilità! Proprio ultimamente sono riuscita a fermare dei pensieri che si volevano insinuare nella mia mente per farmi soffrire, in effetti la situazione già sta cambiando parecchio e sicuramente farà ancora di più iniziare prendendo coscienza per tre volte al giorno, ogni giorno! Grazie mille dei consigli!

  • Luca.r - 12:33 18/10/24

    Non so se ho iniziato questa mia abitudine perché ho letto questo documento anni fa, magari è stata una mia intuizione, ma quando mi perdo tra i pensieri o quando mi accorgo di essere in modalità automatica, ripeto il nome di una persona (che ha segnato la mia vita)e subito ritorno in me, come se fosse un pizzicotto che mi dice sveglia, ormai sono anni che io faccio, non credo di aver letto questo documento prima eppure molte di queste cose le sapevo era come se le avessi sempre sapute e fatte. Non ho i arroganza di credere di essere coscente sempre ma boh e come se piano piano il mondo stia diventando sempre più leggibile