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In today’s lesson I will guide you in completing an Astral Journey. I advise you to practice this guided technique about an hour before going to sleep, so that you will not have the anxiety to finish quickly to wake you up early tomorrow , but this technique may take some time to succeed. You may also decide to practice this technique in the afternoon, so that if you can fall asleep to complete the Astral Journey you will not have to worry about having to wake up early. When you are ready to practice, listen to this guide and completely zero all your expectations, so that they do not ruin the experience that could happen even very different from how you had imagined it.

Before lying down to make the astral journey, make sure you have gone to the bathroom, drank water because thirst does not disturb you and you have put on comfortable clothes. Silence your cell phone and make sure that nothing and nobody can disturb you while you are practicing, because a phone call, an intercom, or someone knocking on the door will mean that the technique will be postponed to another day, because today you will not be able to concentrate enough to get out of the body. For this reason it is advisable to practice it at night but, if you can maintain a quiet and silent atmosphere even during the day, for example early in the morning or in the afternoon, it is very good to practice the technique even in those times; in fact, practicing the morning just woken up or the afternoon could also be simpler due to a safety issue: the night is scary for many and if darkness disturbs you it could be a great advantage to practice during the day. Obviously do not drink coffee or carbonated drinks before practicing this technique, because it will be difficult for you to get into that paralysis of the body necessary to make the astral journey.

To begin, lie down in the bed and settle in comfortably. Don’t hold your hands above your stomach, but keep them on the bed too. Keep your legs straight, not bent or crossed. If you can, I advise you to lie down on your stomach so that you can make the journey out of your back, as it is easier; however, it depends if you can fall asleep in that position. I advise you to try, so to position yourself with your belly underneath and, in this case, your hands can be under the pillow or next to the bust, the important thing is that they do not hinder the energy of the back; therefore do not keep the arm resting behind the back. Depending on where you lie, the technique will change, so I’ll explain both to you in this document. You can also decide to start preparing for the technique while lying on your back, after which, when we start with the actual technique, I will advise you to change position and lie down with your stomach underneath. The technique will be divided into two phases: during the first phase I will guide you with my voice, while the second phase will be completed without a guide, because the voice could risk being distracted. Therefore, having completed the second phase, I will explain to you what you will have to do so that you can continue the technique without the need for guidance.

Let’s begin.

Now close your eyes and perform every delivery, doing it in a calm and relaxed way. Don’t get caught in a hurry.

If you want to listen to the guided Audio version with background music, click here , otherwise if you want to listen to the version without music click here .

Begin to breathe prana inside you …

And feel relaxed …

Focus on your breath …

And make it ever deeper …

Breathe…

And feel the white prana that comes into you, with your every breath …

Take it easy…

And don’t think about anything …

You know, if you get upset, or excited, you won’t be able to make an astral journey …

And so you have to relax …

Breath deeply.

And keep focusing on your breathing.

Inside you … you feel you would go out in the astral …

And focus on that desire.

Without thinking about it, but keep this intent …

Feel it as desire, but without thinking too much …

So that the desire remains in your chest, but your head does not remain full of thoughts …

Keep the mental silence.

And relax …

Feel your arms becoming heavy …

Shoulders become heavy …

And the whole body becomes heavy …

And you let him do it … let him relax …

Let yourself relax inside and out …

And breathe prana …

Without forcing yourself, feel the white prana entering your every breath.

Feel your head getting heavy.

The neck becomes heavy.

And slowly you leave the will to move …

Feel like every muscle of your face and body is no longer moving … and you want to stay still …

Because everything … is relaxing.

And inside you the feeling of wanting to get out of the body remains …

But you have to relax …

Feel the heart relax …

As you breathe prana , the heart calms down …

Everything calms down, in and around you.

And everything gets heavier …

Even the air around you … becomes heavier.

And feel … how it becomes difficult to move the body …

And feel … that to relax you just sit still … and don’t try to move … so that you remain relaxed …

Focus on the energy of your legs …

Don’t move them physically, but focus on internal energy …

While you remain relaxed.

Feel the pranic energy that enters your legs.

Feel the energy that enters … and moves inside the legs.

Feel how energy enters your fingers and slowly moves to reach your knee.

Feel the energy moving inside your legs …

Keep the energy in your fingers …

And make it move until you reach your knees.

And get it off your knees … without getting it out of your feet …

And again … bring the energy up from your feet to your knees.

And make it back down …

Feeling the movement inside the legs.

Feel how the energy moves …

Keeping your physical legs still, try to feel your energy legs come out of your physical legs.

Concentrate only on feeling your feet and legs, up to the knee, get out of the physical body.

No hurry, just put the intent …

Thoughtless for the head …

Focus only on getting your legs out.

And even if you can’t do it at first, you feel this physical sensation in your legs …

It almost seems like a pain, but a light pier …

And it’s a good start, because your energy legs are starting to make their first movements.

So don’t be in a hurry …

Now relax …

Relax your legs …

And resume getting the energy from your feet … making it go up to your knees.

Move it from your feet, climbing up …

Then bring it down, get it back in your feet.

Get it back up … and go over your knees until you reach your thighs …

Slowly…

Let prana enter your feet …

And slowly bring it up, up to the thighs.

And focus on the energy movements you are making inside your legs.

Fill your prana legs …

The more you have prana inside, the easier it will be to move it …

And feel the physical movements, even if you are not physically moving.

Yet the more you focus on this movement of energy, the more it will seem to become physical.

Take it easy…

And now try raising your energy legs … keeping your physical legs still.

Relax, while you do it … don’t let yourself be rushed.

Feel your feet, legs, knees, thighs, get out …

Feel the energy coming out …

Back to relax … and breathe prana … relaxing.

Now concentrate, from the tip of your spine …

And with calm and delicacy, you feel the energy moving along the spine.

Start from the tip until you reach the center of the spine …

Calmly, fill it with energy …

And this energy move it from bottom to top.

From top to bottom…

Concentrate on feeling the energy that moves, from the bottom upwards …

Following the spine.

And now calmly, climb along the rest of the spine …

Breathe to relax.

And feel the energy that rises from the center of your back along the spine …

Up to the neck.

And now it continues to rise …

Feel it behind your head … until you reach the Crown.

Return to the center of your back, and start to pick up the energy … slowly.

Comes up to the neck … and then up … up to the Crown.

Return to the center of the back …

And with greater intensity, it brings up the energy …

Now concentrate on the tip of your spine …

And slowly bring up the energy until you reach the Crown …

Follow the spine … and feel the movement that energizes.

Follow it, for every inch of your spine.

And when you’re done … start over from the tip …

Brings energy up and down the spine.

And really concentrate, for the whole length, to feel the movement of energy.

Now relax …

Don’t think of anything else …

Relax and stay in mental silence …

Concentrate now on the intention of wanting to get your energy legs out of the body …

Followed by the energetic bust …

So feel the whole body except the head … get out energetically from the physical body.

Standing still … feel your arms lift …

Feel your legs lift …

The pelvis follows …

And the whole back tries to lift …

Breathe while you do it …

Don’t hold your breath …

And he continues to feel his arms lift …

Along with the rest of the body.

You feel like your body is too heavy …

While the energy body is light and starts to lift …

Do you feel like floating in the air …

The only thing that holds you back is the energetic head connected to the physical one …

But everything else is rising …

And you feel it from the energetic movements you are making inside yourself.

Go on…

Calmly … you also slowly feel the energetic head detach …

Relax your head …

And don’t think about anything anymore …

Now let’s get energy from the Crown …

And feel this energy moving inside the head.

Feel it moving from bottom to top …

From top to bottom…

And it continues like this, moving the energy inside the head.

Now change the kind of movement, start it from the neck …

And this movement must reach the mind’s chakra …

So feel the energy as it goes all over your head …

Starting from the nape of the neck and reaching up to the mind chakra.

Continue to relax while doing this internal movement.

Now from the mind chakra you feel this energy moving …

Up to the nape of the neck.

Feel it as you move …

Start from the nape and move the energy making it reach the forehead …

Now breathe prana from the Crown …

And feel how it fills your whole head with energy, which will help you flow better.

Breathe … and relax …

While prana enters your head …

And it fills up …

Keep feeling the whole body very heavy …

So heavy that you lose control …

Don’t move it anymore, just feel that you want to get out of this body …

And you feel yourself becoming light … while the body is heavy …

Now concentrate … starting from the legs …

Concentrate on lifting them …

Together with the arms.

And while the physical body is relaxed …

You enter this intent to want to get out of the body …

And feel your arms … and your legs lift up.

The pelvis follows …

And the whole bust …

And the neck …

And the head …

Feel yourself lifting everything, with the intent to get out of the body …

Breathe…

Don’t hold your breath …

Now the first phase ends … and you can start the second one.

Now the second phase of the technique begins, the most important phase because you will have to do it alone. My advice is to continue changing your physical position, then lying down with your stomach underneath so that you can make the astral journey out of your back. If you don’t feel up to it, you can continue with the position taken so far. If you decide to get out of the back, the second phase of the technique will be based on moving the energy, the whole body, with the intent to get out of the back. Then feel yourself being raised, pulling yourself upwards crossing your back. This position will be simpler especially for the exit of the head, as going out in the oobe directly from the nape is faster than coming out of the forehead. If instead you continue the technique in the same position assumed so far, you will be able to continue the exit in the astral area by lifting yourself exactly as we have done up to now. Remember that the important thing is to relax and not hold your breath, because only from relaxed the body will be able to make the energy flow better, which will serve to get you out in the astral. Now you will have to go on alone, without headphones, so that you can hear the dimensional sounds that will help you go out in the astral with greater simplicity; therefore your ears must remain free and capable of hearing the sounds. Continue the technique without fear, and tomorrow come back here to read the rest of this lesson. Practice this technique until you fall asleep, with the intent to get out of the body. Have a good astral journey!

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Welcome back! I hope the technique has succeeded you at the first blow, but if it doesn’t, don’t worry. The first time it serves above all to become familiar with the shifts of energy, which are not so simple to implement. In fact, this first experience has served you to communicate to your body your intentions regarding astral travel; it is as if I had told him: “From today I am going to get out of the body”, and little by little he will get more and more used to it, until you will be able to complete the oobe without any effort. It is not easy to go out in the astral right from the first attempt, so if you did not succeed you need not worry, this is only the first time and the next ones will get better. The key to succeeding in the oobe is to accustom the body to internal energy movements, so that during the astral exit the body does not “get scared” and does not enter defensive; in this way it will leave you free to let the energy probe out and will not get stuck in fear. It is very important that during the technique to perform the oobe , you concentrate on not feeling strong emotions that make your heart beat faster, because if the heart beats too fast the body will refuse to let you out, as it will misinterpret that accelerated beat for a danger, for which it will block the oobe . Consequently, to “deceive” your body, it is important to remain almost impassive, that is not to be too excited and excited for what you are doing, but to remain with an almost detached feeling, as if “you did not care about anything”; in doing so, the heart will remain calm (the pulse will be regular) and you will not have the pulse accelerated by excitement. Obviously if the heart beats faster nothing bad or dangerous happens, simply the body holds the energy and therefore you will not succeed in the oobe , but nothing more than this.

To succeed in the oobe you have to be completely relaxed, calm and with your eyes closed. It is important that you never open your eyes, because if you open them you may lose all the work done up to now. It is also essential that you never hold your breath, as is typical when trying to get out in the astral; but you must always breathe regularly, remaining aware of your breathing. This first experience has served you to start moving energy from your legs and back, so little by little you will always be better able to move your energy body, until you are able to detach it from the physical body and then start in the astral. Moreover you have discovered that it is possible to go out into the astral also from the back, and that indeed, it is precisely the most favorable position to make an astral journey. That said, all you have to do is try again, until the perfect success of the oobe . In the meantime, if you want to tell me about your first experience with this guided technique, even if you haven’t completely left, you can do it below with a comment. Tell me how was your first time and I will be happy to read and – if needed – to advise you on a better approach. The details of the physical sensations are fundamental!

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This document is the translation of the original article (https://www.accademiadicoscienzadimensionale.com/archives/70451) on the Dimensional Consciousness Academy website.