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Step 1 - N° 15

Seeing Auras – Learning how to see Auras (Part 1)


This article is also available in Audio version. If you wish to listen to it, click here.

Page 1 of 4

The main reasons that push people to wonder how to see the Aura are usually quite simple: for curiosity, for fun, or to interpret the meaning of their aura through the colour of the energy that composes it. Actually, Aura is much more interesting and useful than we can imagine, because thanks to it we can influence our lifetimes and the mood of the people around us. The aura is in fact a very thick energy that belongs to us and that works even if we ignore its origins and its abilities. Every day the aura works to create situations around us and to attract or reject certain people that sometimes we don’t even understand how they got in our lives, and yet it happened. The aura is unpredictable until you understand how it works and how to manipulate it as you prefer. Knowing the aura will allow you to reflect about the reasons behind everything that happens to you, especially for the negative situations that are strictly connected to your energetic field. In fact, those that have a really compact and strong aura, find much easier to realize their aims, compared to those who have a feeble aura filled with holes, that always find thousands of difficulties to realize even the smallest and trivial desire or project.

The aura is a part of us that leads our life to a direction that we aren’t consciously deciding, because we aren’t conscious of its existence and capability to control the actions and the thoughts of the people around us. To acknowledge the existence of the aura, to realize that it actually exists and its impact on our life, it isn’t necessary to trust someone’s words, because all it takes is to exploit the ability to see the energy with our own eyes. Despite this exercise is most of the time used to spend some time looking at the aura’s colour, only to convince ourselves that it’s all there’s to it, actually seeing the aura allows us to discover the reason why our life is going towards a precise direction instead of another, and if it’s happening because of you or somebody else that is influencing us from afar. The aura is much more important than it seems.

During the first experiences of auric vision, you might see just a white halo surrounding the subject that you are watching, and nothing more. But there is much more than that! In fact, going on with a serious training, you can get to levels of awareness and visual experiences far beyond your expectations. Before deepening the importance of the aura, its capacities and all the rest, it would be better for  you to acknowledge its existence by seeing it with your own eyes, so that you can realize that this isn’t mere imagination or a weird rumour, but the pure and concrete truth where we live daily. For this reason, I invite you to practice a simple exercise, accessible to everyone, that will allow you to see at least the first layer of the aura.

Wherever you are in this moment, there will certainly be something around you that you can exercise on, like a piece of furniture, an animal or a plant. It would be better for the first times to start training with a simple and medium sized object, like a bedside table, a chair, a bench, so something that doesn’t occupy all of your field of view, even better if you choose something still, like an object or a sleeping animal, so that you can focus on it without distractions and without being in a hurry. To avoid you ruining your own experience believing it to be an illusion or an optical effect due to the opposite of the colour of the subject you are looking at, it would be better to observe an object with a neutral and delicate colour, like natural finish wood, rather than a very bright colour as electric green. Let me explain you why: if you look at a green object and by chance it has a red aura, you’d convince yourself that you’re seeing the simple opposite that every colour has, according to the colour wheel and so you would think that it’s not the actual aura.

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We know very well that the opposite of red is green, like orange is the opposite of blue, purple is the opposite of yellow, black is the opposite of white and vice versa. So, if an object is purple, its complementary colour will be yellow; if you see the halo around it green, red, blue and so on instead, you would understand  that it can’t be a simple optical effect, but it’s something more! Therefore if you look at a green object and its halo is purple, this for sure is not its opposite colour, but something that can’t be explained by logic, and today you know that it’s the aura.

Obviously every object has its own aura, so it could happen that a red object has a green aura, but to avoid yourself getting mixed up, believing that what you see is just the opposite colour, an optical effect, I suggest you to practice on many different objects, in order to become able yourself to recognize the difference between seeing a simple chromatic contrast and seeing the actual aura. The first times you might be misled by the optical effect, but after some attempts, you’ll manage to see another colour, much stronger and defined, that will be its energetic field: the aura. Don’t get scared by this preview! It’s important for you to understand that the aura actually exists and to learn how to distinguish an optical effect from what is real.

If possible, take a white or a very clear object, and put it far from you, at least two metres. It’s very important to have a plain background behind this object, possibly white, without other objects and furniture at different distance from each other, that would distract your attention and that would prevent you from seeing the aura better. Other than avoiding confusing and moving backgrounds, at least for the first times, it’s important to sit straight and still to make it easier to observe the object in front of your eyes. When you chose the object for looking the aura and put in the right spot, you can sit comfortably, avoiding to move all the time, because staying still and relaxed allows you to prepare your visual attention and to see the aura much better; if you move a lot, you risk to lose the visual focus and it’ll be harder to look at it. The technique is much easier than it seems, it just requires focus and patience.

The last advice I’d like to give you before starting to see the aura is to practice the Meditation, but, in case you don’t have any time and you have to skip it, there’s no problem, because you can follow this exercise even if you haven’t meditated before; but for the next times I suggest you to meditate before because it accelerates a lot the auric vision, as it allows you to raise your vibration and to see much better the energy.

Now we can begin the exercise. The steps to follow are direct and simple; obviously, follow them with your eyes open, because you want to have a real experience and not to imagine everything! You can decide whether practicing it for only 5 minutes, or 10 to improve the details of the visual experience. I suggest you to set a timer inserting the minutes that you desire, so that you don’t have to distract every 20 seconds to take a look at the clock, this way the timer will warn you when the time is over. You also can listen to the audio version that will guide you step by step.

Let’s start.

If you wish to listen to the audio technique, click here, then finish reading the article. Otherwise, follow the written guide step by step.


To learn to see the aura for the first time, look carefully at the object in front of you and focus on a precise point, for example on the centre or on an angle of the object.


Don’t move your eyes, so that you can focus attentively on that point.


While you are observing the object, with the intent to see its aura, breathe deeply, it will help you to raise your vibration and to see better the energy.


Try not to move your eyes from the chosen point, but stay focused, looking at it attentively.


Try not to blink, so close your eyelids as less as you can.


Focus on the object with the intent to see its aura.


Almost immediately, a transparent halo of a white/grey colour will appear above the object and on its sides.


Without moving your sight, focus on that white halo, with the intent to see it better.


Concentrate to see it, amplify and improve the intensity of its colour.


Even if you still can’t see anything, or you can’t see much, don’t stop, but stay focused on the object with the intention to see its aura.


Breathe deeply while you’re focusing on the aura. You will notice that it will amplify, extending the white halo in width but most of all in height.


Keep looking at the white halo, with the intention that it improves its intensity.


What you are seeing is the Aura!


Keep observing the Aura for another minute.


We have finished. You can decide if you want to go on with the exercise, or if you want to go back to the article to read the explanation of the practice done.


Page 4 of 4

Welcome back! Through this exercise you have started to see the first layer of the aura, that is the white halo, but that’s not all! Even if at the beginning you think that you’re seeing few or nothing, don’t let it get you down, because this is just the first session. By practicing it again, you’ll notice that it’ll be better! In fact, if during the next session you’ll decide to practice for 2-3 minutes more than today, you’ll start to see that beyond the white layer there will be a tiny coloured layer (for example green, orange, yellow, very thin and delicate) and going on with the practice, this colour will become more intense and strong. Don’t give up, because the more you practice this simple exercise, the more visible the improvements will be, and you’ll clearly see at least the first transparent/white halo that it will spread beyond the object. The first times it is easier to see the aura spreading upwards than seeing it on the sides, but in the next sessions you’ll be able to improve under this point of view too.

From now on talking about the aura and realizing its importance will be easier, because you had the first proof of its existence, acknowledging that seeing it it’s not that difficult or destined to some few chosen, like it seemed to be before. What you’ve seen it’s just the first layer, transparent and almost invisible, but it’s clear that going on deeply with more training you’ll be able to discover more layers, and most importantly, way more visible and colourful ones. If you wear eyeglasses, it would be better if you tried the exercise without them, because their lenses, even the contact lenses, might hinder your sight. In case you cannot avoid it, there’s no problem, wear them. The auras are made of energy, so you will be able to see them well despite your sight problems: this is because the ability that you are using to see the auras doesn’t depend on your physical sight. The ability to distinguish the auras is not restricted to a small circle of people, as it’s believed, but everyone could see it if only they decided to practice. This was probably your first viewing experience and you might have struggled to keep your eyes open without tearing, so by blinking, you lost the level you had before, and you had to start over. This will help you to understand how easy it is to return unconscious and lose the view of the energy, so much that a blink of an eye is enough to make you stop seeing it and makes you lose the desire and motivation to do so. The majority of the people gives up for so little and it’s for this reason that there are those who see it and those who don’t, because there are those who want to continue on their way and those who surrender only for having seen a tiny pebble in front of them that makes them feel hindered. Don’t stop for this!

Seeing the aura is a practice that evolves step by step because it’s capable to offer us a bunch of useful information. Although many believe that it is only about a simple colour to see and that this is the maximum limit of its potential, in reality it goes far beyond the first appearance. Knowing your own aura allows you to know yourself and the others, since being able to see with your eyes the real structure of your (or their) energy, the damages that your aura has, the holes or the weird dark stains in some parts of your energy, you can realize how this can influence you emotionally and physically. In fact, by learning to see the aura beyond the first levels you can reveal its most important characteristics, as the colour is superficial, so it will be one of the first things you will notice looking at it, even if untrained. It must be clear that, as with any technique, even with the aura you can go deeper and overcome those barriers that prevented you from knowing more details. When you see a spot of dark energy right in an area of ​​your body that hurts, or when you see the aura pierced or ripped just where you had a surgery or suffered serious damage, you can realize how much the energy is connected to the physical health, although you had never paid any attention to this fact before you saw it with your own eyes. Sure, as long as you continue to choose not to see, this information will be forever hidden from your knowledge. If you believed that seeing the aura would only look like an hobby consisting in looking at the green or light blue around you and spending five minutes of your day differently than usual, you’ll be amazed by how much you could see with good training.

Understanding the aura and seeing it beyond the first layers is an experience that requires practical exercise: you can’t learn it only by reading a few pages inherent to the subject, you must implement the assimilated knowledge and train yourself on it. My advice is to not give up to the laziness, but to base your practice on the principles that are important to you, which will motivate you to continue despite the insecurity or the sluggishness of certain moments. If you give it a chance, the aura will offer you lots of useful information that will stimulate you to desire to know more and more. When you feel ready, continue with the reading and the practice of the next exercises proposed on this website, because they can help you open your mind on how wide the potential of the aura is.

If you desire, you can tell me about your first experience with the vision of Aura with a comment below.

End of page 4 of 4. If you liked the article, comment below to describe your feelings when reading or practicing the proposed technique.

This document is the translation of the original article on the Dimensional Consciousness Academy website.

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  • Galanasoul - 23:32 11/04/24

    L´Aura influenza molto la nostra vita. Io vedo ora alcuni strati della mia Aura, ma so che ancora non la vedo tutta. Questo esercizio mi è adesso familiare, vedo con relativa facilità l´Aura degli oggetti (anche se ho ancora molti dubbi riguardo quanto ancora non vedo) e ancora adesso ho bisogno di molta concentrazione per vedere l´Aura delle altre persone. Il muro bianco aiuta molto.

  • druido-luce - 21:51 07/04/24

    Mi capita spesso di vedere l'aura attorno alle persone, come un allone più o meno grande e dai colori più o meno accessi

  • Proxy_192 - 16:04 02/04/24

    Prima esperienza di visione aurica mi ci è voluto un po' prima di capire che stavo vedendo l'aura ma è stato bellissimo è stata dura anche tenere la concentrazione ed evitare di pensare ma sono sicuro che nelle prossime volte andrà diversamente

  • Proxy_192 - 16:04 02/04/24

    Prima esperienza di visione aurica mi ci è voluto un po' prima di capire che stavo vedendo l'aura ma è stato bellissimo è stata dura anche tenere la concentrazione ed evitare di pensare ma sono sicuro che nelle prossime volte andrà diversamente

  • silviata - 11:49 31/03/24

    Sono tornata a fare questo esercizio dopo molto tempo, con altre consapevolezze. È stato bellissimo: sono riuscita a vedere il primo alone, poi più grande, qualcosa dopo ma l'ho perso subito. Importante per me è stata la respirazione, che mi ha aiutato a mantenere la concentrazione e calmare la fretta di voler vedere e che ha sempre l'effetto opposto. Voglio praticare l'esercizio tutti i giorni, magari dopo la meditazione, come suggerisce l'articolo

  • lukemaister - 19:30 28/03/24

    Provata la tecnica è che dire, emozione, poi sicuramente gli occhi danno un po’ fastidio, ma effettivamente facendo una meditazione prima le cose sono molto più semplici, la prossima volta voglio provare con la mia mano e vedere quindi una parte di me, fantastico

  • Betty - 21:09 25/03/24

    L ho vista waoooo ho fissato prima un barattolo davanti al mio letto e c'è voluto un po' per accorgermi di questo alone bianco ma poi continuando si è allargata waooooo successivamente ho provato con la mia mano e l ho vista che cambiava colore che emozione forte e meravigliosa grazieee

  • GiacomoR Medaglia per aver completato lo Step 1 - 08:00 25/03/24

    Questa sessione è stata abbastanza intensa perché mi sono concentrato il più possibile per tenere lo sguardo fisso senza sbattere le palpebre, prendendomi qualche secondo per riposare gli occhi solo quando mi si appannava la vista per le lacrime. Non è facile ma devo allenare i miei occhi sotto questo punto di vista per migliorare la mia vista energetica. L’aura è molto importante e come dici tu non bisogna ne arrenderai alle prime difficoltà ne lasciarsi cullare dai primi risultati e lasciare perché queste sono due trappole del low belle e buone per non farci sviluppare questa importante capacità.

  • nike - 14:37 20/03/24

    Ho provato a vedere l aura oggi mentre sono in treno e ho tempo quindi pratico nonostante, ovviamente, le condizioni sono poco favorevoli, è comunque una tecnica fatta in maniera non perfetta che non fatta per niente. Devo dire che la lezioni di oggi che erano incentrate sull aura capitano in maniera precisa, provando a guardare l aura del mio zaino difronte a me con sfondo liscio del sedile davanti, ho passato due fermate del treno e più persone sono passate di fianco a me che sono sul sedile vicino al corridoio e sono riuscito a sentire grazie al non pensiero che ho tenuto per vedere l aura dello zaino, come la loro solo presenza interagiva con me, quando qualcuno mi guardava anche distrattamente, qualche formicolio, oppure ancora delle sensazioni pungenti, odori e "pressione" o calore quando erano vicino a me, tutte sensazioni che mi infastidiscono e per cui normalmente utilizzo la bolla per difendermene, eppure ho appena notato che non è solo una questione di protezione, per quanto importante, ma che la salute dell aura gia da una prima protezione, infatti richiamando prana per rafforzarla come si accennava in questo e nel precedente step mi ha aiutato a sentirmi meglio e in parte ad alleviare una sensazione strana che avevo alla schiena che sentivo questi giorni richiamare prana, ma di cui non ero perfettamente cosciente. Per quanto riguarda la visione dell aura che è l argomento proprio di questo documento, sono riuscito a intravedere uno strato sottile, spesso la mia vista si sfocava e/o annebbiava cambiando anche la scala cromatica intorno a me, che in parte mi sembrava utile, in parte perdevo il punto e allora mi sono rifocalizzato per osservare il mio zaino, devo dire che stare concentrato ad occhi aperti è molto più semplice che farlo ad occhi chiusi, sono fiducioso. Come dice Angel anche se in altre parole questa tecnica permette di abbassare lo scetticismo, oltre che avere dei riscontri utilissimi ai fini della consapevolezza di sé e delle persone/oggetti intorno a noi di cui, portando a livelli alti questa tecnica si può osservandoli carpire informazioni utili che hanno registrato con la loro sola presenza.

  • Francesca67 - 11:53 20/03/24

    Era la prima volta che tentavo di vedere l'aura, mi sono focalizzata su una bottiglia color legno su sfondo bianco. Io porto gli occhiali quindi ho provato sia con essi indossati che senza, ho preferito esguire l'esercizio con gli occhiali perchè non vedere bene la bottiglia in effetti mi stava distraendo. Sono riuscita a vedere l'alone bianco intorno ad essa, inizialmente più sottile e man mano che continuavo a guardare ho notato una leggera espansione verso tutte le direzioni. Verso la fine ho notato anche una leggerissima presenza di verde più esternamente. Appena muovo lo sguardo però dal punto esatto che sto fissando o se chiudo le palpebre, tutto scompare.

  • artemisia@ - 11:42 20/03/24

    Un po demoralizzata nello step precedente, felice ora 😃, ho rifatto l esercizio focalizzandomi sulla mia scatola da meditazione che è di legno chiaro. Inizialmente ho visto l alone ma piu che altro sulla parte alta e in seguito si è palesata una chiazza grande di color verde chiarissimo. È stata una bella soddisfazione. 🙏

  • Emanuela - 10:31 20/03/24

    Grazie vedo solo strato esterno mi viene difficile nn sbattere le ciglia sento gli occhi vibrare devo allenarmi mi piace

  • angelicandreo - 09:24 20/03/24

    Come con gli spiriti guida, ci vuole un po' prima di vederli, ma con la pratica si arriva a tutto e si può scoprire sempre più ciò che c'è oltre ai 5 sensi.

  • harkhan Medaglia per aver completato lo Step 1 - 14:15 19/03/24

    Riesco a vedere solo lo strato più superficiale, e non sempre. Non faccio fatica a guardare senza sbattere le palpebre in quanto era un esercizio importante quando facevamo ipnosi. In effetti ho visto che senza occhiali mi riesce più facilmente, quindi anche se vedo leggermente sfuocato senza, va bene ugualmente. Anzi devo dire che mi riesce quando a un certo punto, l'immagina inizia ad andare fuori fuoco, e guardo gli oggetti o l'oggetto senza veramente vederli o vederlo. Non ho ben compreso, ma mi sembra quasi di focalizzarmi sul "niente" che c'è prima dell'oggetto stesso. Non penso d'essermi spiegato, ma mi riesce difficile farlo. Comunque farò varie prove con diversi soggetti per capire in che condizioni mi riesce meglio. Vorrei riuscire ad arrivare a un punto in cui lo posso fare quasi in automatico, ma non so se sarà possibile. Per ora siamo all'inizio; perciò proseguiamo. Grazie!

  • anlura - 07:59 19/03/24

    Dopo questa pratica ,fatta tempo fa,riesco a vedere l'aura un po dappertutto non ancora tutti i colori,ma il primo strato si. Questa accademia assorbe molto del mio tempo libero e qualcosa devo lasciarla da parte ,ma riprenderò di piu questa pratica appena possibile