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Step 1 - N° 24

Thinking – Non-Thought during Practice (Part 2)

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The first and most common difficulty of meditation is the inability to keep the non-thought, obstacle that leads many people to give up from the first session of practice. During this spiritual path I am teaching you the Meditation in mental silence, so that you can understand how important is the non thought during practice. The questions are many and always the same: “How do I keep the non thought? How can I not think during all the meditation? ” First of all, the non-thought must be trained daily, otherwise it will never improve alone. Meditation is the best and most effective technique to accustom the mind to the mental silence, so that you can decide when there should be silence without passing your life to suffer your thoughts. Prosecuting the mental silence, especially during the practice, is fundamental to the evolution of the sensory: without it you wouldn’t be able to develop your sixth sense, understand what your soul has to reveal, nor understand what God is and how to communicate with It. The most common thought is to believe that one cannot communicate with one’s soul or with God, if not in words; instead, it’s precisely the continuous thinking that moves us away from the awareness of the soul and of the true and pure communication with God, which doesn’t happen with words, but with a deeper connection: more psychic.

The Low knows very well how to cheat us, it certainly wasn’t born yesterday; we are definitely more naïve compared to it. So we let ourselves be duped by everyday thoughts that have no other purpose but to move us away from the one true thought that would help us to discover who we are: spirituality. It’s obvious that just thinking about spirituality wouldn’t allow us to Awaken, because in order to do so we must practise, and no book and no theoretical lesson can ever replace the practice; This is because every lesson serves to make you think about who you are and why you are here, but it’s the meditative practice that makes you get, deeply, the answer to every single question, even to those that you hadn’t questioned yet. Before constantly practicing meditation, even I had no idea how important the non-thought was, because I underestimated him thinking that he couldn’t be the centre of everything: is it possible that the simple action of thinking can get me away so much From my evolution? Why, the most natural act in the world, which is to think, should lead me away from my spiritual evolution? The reason is much more complex than it seems, and I understood it only after I started practicing, because before I hadn’t the means and the ability to succeed.

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The thought is heavily manipulated, often induced by intelligences much smarter than us who know well how to do and how to not be discovered. See the Low: It’s able to make us think what it wants, and by making us believe that those are our thoughts, we will listen to them. So the problem isn’t the faculty of thinking, but it’s all of those thoughts that we don’t recognize as external but that unfortunately aren’t ours, and that are imposed in us without anyone noticing anything: because they are only thoughts, the only ones able to shape our  Life as they please, making us delude ourselves that it’s our own decisions.

Thoughts are a great obstacle to our evolution and recognizing them is very complicated: we couldn’t try to fight them directly, because they would win! So the solution is to turn down all thoughts, so that the sensory, or better to say our sixth sense, stands out and make us hear it. It doesn’t speak in words, so it will be easier to recognize it if we lower all the other thoughts, of which the huge majority are only a waste of time created by the Low with the aim of moving us away from the evolution. The sixth sense, or the means by which our superior self manages to act in this physical plane, doesn’t communicate speaking, but it’s felt through perceptions and sensations, not to be confused with the thoughts and feelings that can be influenced From the outside to make us believe something that is not, making us go wrong track. You have already had some perceptions, for example on some people that you felt negative for yourself, without having done anything wrong to make you think that; Then they proved to be exactly how you perceived: negative or with bad intentions towards you. Nevertheless, who knows how many times you have been struggling to recognize whether that feeling is right or just a bad initial judgement, so you did not listen and later you repented. All of this has happened because the sixth sense was very weak, as you have never trained it in your life; Moreover, the thought is very high, because you have never done a serious practice of mental silence, that is why the true feelings dictated by the sixth sense are so difficult to recognize and easy to confuse with the induced thoughts.

In order to develop the sixth sense and to train the mental silence, you need to practice the Meditation, the only technique that can make you evolve spiritually and at the same time can lower the Low’s influence on you. If there was another solution, an easier and faster one, we would have already implemented it immediately, all of us, so we would already be out of the Low and completely free from the Matrix. Instead we are here, where the majority of people doesn’t care, thinking they don’t need to practice the meditation because their thoughts are “already all evolved”, without realizing that these are the thoughts of the Low that make them fall into the trap. Understanding and accepting that your thought has been decided by the Low is really difficult; you are asked to go against your own thinking, how could it be simple? But if you remain silent, for a little time every day, you realize how something more “yours”, more true and more positive, increases within you and makes you feel good, it calms your anxieties, your thoughts and obsessions and starts giving your life a better shape. At the beginning you don’t understand it, something good happens but you think it’s just a case, yet the more you continue to meditate and the more positive events happen during the day, from the smaller ones but continue to the bigger ones that leave their mark.

Whenever you practice, even if you fail to keep the perfect non-thought, you will realize how good it makes you feel, so much so that you will not want to stop. At the same time, you’ll start to notice how insistent the Low is, giving you thoughts (among the most absurd), in order to make you stop practicing or make yourself go even this session wrong. Why so much effort to keep you from remaining silent for only half an hour, when in a full 24-hour day he has you completely in his grip? Why, if you decide to remain silent, something or someone have to force you to think?

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And yet, only if you decide to practice you’ll realize how true it is that something, against your will, tries to make you think even when you want a little break. The fact is that if you have nothing to think about, it will put before you any kind of fantasy or imagination that distracts you, preventing you from remaining focused on the meditation. If you don’t meditate, you can’t realize it, so you think this isn’t real; instead, if you start practicing meditation in mental silence, you realize how will come out thoughts that you have never had before, for the sole purpose of occupying your mind and distracting yourself from the goal of meditation: to silence thoughts to raise the volume of your sixth sense.

Only by meditating you can realize how much the thought is manipulated by something or someone that you had never noticed before but of which, thanks to meditation, today you can become aware of. All of this because, while you try to meditate, even if you don’t believe blindly in the existence of the Low, if you just try to keep the not thought for too long there will begin to appear thoughts and fantasies that you had never done before, all to distract you. Why you don’t have the right to remain, even one minute, in absolute silence? In fact, this isn’t about hours, but about staying one minute completely silent: try and you will understand the difficulty. It’s normal: even a single minute of absolute silence will get you to turn up the volume of your sixth sense, imagine how much it can do by staying a whole full meditation session in non-thought. It might seem a lot, yet it’s only half an hour a day: what will it be? For the Low, however, it’s a huge obstacle, because if you stay in meditation for a whole half an hour every day, taking it as an healthy daily habit, it will be much more complicated for him to influence your life and decisions. That’s why he’s committed to making you choose to do anything but meditate, to waste your time on futile matters in order to not to have time to sit down a single half hour a day meditating, but to always let you have time for TV, to chat or watch TV shows on the internet. By practicing you realize how important it is to do it, unfortunately instead if you don’t practice you’ll never understand the reasons why it should be done, not knowing the benefits it has to offer you. The Low is committed not to let you start meditation, aware that if you practiced it constantly you would evolve your sixth sense to such an extent that it would then become impossible for him to keep you under his control. This is the reason why the first step to take is to learn the not-thought during the practice of meditation, so that the volume of the Low falls and so can rise the one of your psychic abilities.

The difficulty is there and there will be for some time: don’t expect that from today to tomorrow you will learn the absolute not thought that lasts 24 hours, just by thinking that you want to do it! But you can really improve it so much, through daily and constant practice, learning to choose when to stay in mental silence and how long to do it. Mental silence is very useful, because you learn to decide what to think and when to think, focusing all your attention on one point instead of distracting yourself on a thousand of problems to which you would not want to give your energy, but instead they steal it against your will. See when you want to work on a project but you have a thousand worries that assail you, wasting a lot of time and preventing you from understanding how to continue it; or when you are looking for creative inspiration, but you can’t because you are too clouded by other various thoughts; or when you would like to study for an exam, but you can’t understand what you are reading because in the meantime you are anxious or have something else on your mind. Mental silence serves not only to silence, but also to teach you how, when and what to think, by your personal decision, instead of suffering the thousand thoughts that get into your mind and prevent you from doing anything else. Knowing how to control your own thoughts is incredibly functional, because you will be able to focus on what it really interests you, without wasting a lot of time that you could use to do something else.

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As for the artistic inspiration: it comes by itself because you can’t control it, but how nice would it be if it came every time you decide, in large quantities and right and aimed at the goal you wanted to achieve, instead of turning around and always come at the most wrong and inopportune moment? How many times did the inspiration come to you just when you didn’t have a pen and a paper in front of you, or while you were working and you couldn’t stop to mark the idea, or even worse at 04.00 at night forcing you to choose whether to sleep or if to get up to write the idea? This is just one of the many reasons why learning to tame your thinking is so important.

Mental silence during meditation allows you to become more focused during your personal, sentimental and working life. The mental silence makes you more attentive, aware, more lucid and active, anyone want to have at their side a partner who is attentive and aware of how you are feeling, and why not, even what he is thinking; because meditation makes you much more empathetic and telepathic, especially towards the people you love. This is a big point in favor, because the other person will realize it, he will not understand the reason why you are more attentive and yet he will like this new side of you, because your increased ability to notice things – even the smallest changes – will make you more interesting in his eyes, different from others. All this happens if you learn to not thinking during meditation, so it doesn’t happen if you continue to think as you have always done: you already know where the way you have always acted takes you, but you don’t know where the mental silence will take you, but it’s time to find out.

The secret of non-thinking during meditation lies in concentration. Once again, I tell you that fighting for strength against thought would be counterproductive, because he would win. Instead, you can domesticate him slowly, with exercises and daily practice, managing to make him more consistent with your will, instead of being the one to have to adapt to him as you have always done so far. The striking example is to start a wonderful day with the mood in pieces, all this for a single thought that then flows into many other negative thoughts. You have a beautiful day ahead, you meet beautiful people and unusual and pleasant events happen to you, and yet your negative thoughts of the day prevent you from enjoying the experience, making you see everything black. So you adapt your day to your mood, or rather to your thoughts. If, instead, you learn to adapt your thoughts to your will, you may change your day for the better, because instead of throwing to the air a good event or a good beginning of the day because of your thoughts, you could change the latter and make them more positive, molding them according to the day that you’re living. Therefore, instead of being plagued by your thoughts, you can choose to stop them, pause them for as long as you need and enjoy what happens to you without letting it run away; after that you will realize that those same thoughts that before seemed so important to you, in one day will have completely lost importance, giving you the opportunity to understand what you would have missed if you listened to them.

To learn the mental silence during the day you need to learn it seriously during meditation, otherwise you will never fully understand it, even if you delude yourself that you have made it. Not thinking serves not only to stay more focused during the day, but to prevent the Low from manipulating your thoughts and desires, making you believe that they are yours. During the practice of meditation try to focus on what you are doing, namely on the breath, the chakra and the desire to want to evolve. Stay focused on the motivation that drives you to sit in the middle of Lotus and choose to meditate: focus on that intent to stay motivated, throughout meditation, on this desire instead of losing yourself in a thousand futile thoughts at the moment. Explain to yourself that this isn’t the time to think about anything else, that you only have half an hour to evolve and you must not  waste it thinking or imagining, because you have all day to do it and in this one half hour you have to be able to remain in mental silence despite those strong temptations.

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The greatest difficulty will be to stay motivated to remain in non-thought, because, as you’re meditating you will have a huge desire to think of anything else to spend the time; you only have half an hour of time for evolving, explain to yourself that it’s the only opportunity that you have to make progress and that you must not throw it in the air. If you convince yourself, it will be much easier to keep the mental state silent. In fact, the non-thought isn’t synonymous of absence, but carries the meaning of being present in the moment without getting carried away by the thoughts of your mind.

Every time you get lost in thoughts, don’t get angry: you would make things worse. Instead, stay calm and repeat to yourself that you need to focus on the chakra and don’t think about anything else. Then learn to distinguish which thoughts should be stopped first: the thoughts that take you back to remember something from the past, to imagine something fanciful, humming a song that you like, to think of the person you love, or your kids, or to think about the housework that you should do; stop them all, because during the meditation that lasts only half an hour, you must not think about any of this. You aren’t asked to stop loving the person who makes your heart beat, or to stop caring for your children, you are asked not to think about it during the daily half hour that you should devote entirely to meditation. If you learn to devote this entire half-hour daily only to yourself, then you will begin to give the command to your life to turn around you, rather than the opposite. During the meditation often remind yourself that you need to focus solely on Pranic breathing and the chakra on which you are meditating, and if it helps you, you can think of it in words by saying to yourself “focus on the chakra”; then, silence again. You can’t break all the thoughts down at once, but you can carry out a selection little by little, first eliminating the thoughts that lead you away from what you are carrying out in the present, and then one day you’ll get to control them all at 100%. So, if there are so many thoughts, repeat to yourself that you only have to focus on the chakra, so that that thought can’t distract you, and then try to stay focused on the chakra without having to repeat it in words too many times. In this way, little by little, you will lower all sorts of thoughts, and your attention will remain vigilant and focused on what will stand up, which will be your sixth sense.

Of course, with time you will need to learn how to remain focused during the meditation without having to repeat it in words, but this thought serves to focus and get you back focused on what you’re doing, which is not comparable to an heavier thought, such as, for example, thinking of the housework while you’re meditating: it’s always a thought, but the first serves to remind you what you’re doing and what you should concentrate on, the second one serves only to distract you and bring you back to a low vibration. So you can use the thought to focus better on the chakra, but you need to prevent this from becoming some kind of Mantra, ending up “thinking” about the chakra instead of feeling it. Always remember that the chakra should be perceived physically, not only imagined, this is why we use the fingers that will touch the skin of the chakra so that the physical perception will make us remember what we need to do and at what precise point we need to focus; that, only imagining the position of the chakra, wouldn’t allow us to do. Said that, it won’t be easy to learn to not to think, nor will it be immediate, but with daily and constant practice you will be able to notice improvements that in the long run will become more and more faithful and pronounced. Practicing every day will make you improve so much, until the time comes, without realizing it, in which you will become much better at maintaining the non-thought and the concentration both during practice and during the day. Don’t be anxious to evolve in a hurry but at the same time don’t be too calm to decide to practice, the sooner you start your path and the sooner you will see the progress you’ve so dreamed of. Remember that to improve the non-thought you need to breathe prana, which will give you a great help to relax and thereby calm the mind and all its thinking mechanisms. Breathe prana and relax, this way it will be easier to learn the mental silence.

End of page 5 out of 5. If you liked the article, please comment below describing your feelings when reading or practicing the proposed technique.

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  • rob78londra - 10:48 26/09/23

    Molto interessante questo articolo,mi aiuta a capire meglio quello che succede durante le mie meditazioni,ogni giorno va un pochettino meglio,non e semplice ma con la pratica vedo che si migliora.

  • trix - 05:03 26/09/23

    Probabilmente questa è una cosa, come tutte quelle ancora non fatte, che resta difficile finché non la so impara. Ho provato diverse tecniche in passato, ma la realtà dei fatti è che mi manca la costanza. Questo è lo scoglio più grande da travalicare. Che sono preda di un pensiero costante lo percepisco da tanto e a volte riesco a tenerlo a bada mentre mi concentro sulle cose che faccio, ma mi perdo subito.. Poi c è da dire che oltre alla costanza un altro aspetto che rende tutto più in salita è che mi riempio la giornata di cose da fare e la sera quando mi posso dedicare del tempo sono esausta e mi addormento. Dovrei provare a invertire questa cosa è fare la meditazione in un altro momento, non so.. probabilmente se cambiassi qualcosa potrei spiazzare il low?

  • Saras2021 Medaglia per aver completato lo Step 1 - 11:59 25/09/23

    Quando provi a restare in non pensiero qualsiasi pensiero bussa alla porta. È davvero ossessivo il low quindi sicuramente se per lui, o chi lo manipola, è così importate evitare che noi rimaniamo in non pensiero ci sarà certamente un motivo. Anche con solo un minuto è davvero difficile, figuriamoci quindi quanto sia importante farlo. Io ogni volta che il pensiero prendo il sopravvento respiro prana nel chakra e riprendo la concentrazione sul non pensiero. Ammetto che perdere le staffe è molto semplice a volte, ma non dobbiamo permetterlo perché sarebbe molto molto peggio poi dopo riprendersi.

  • Elisa - 08:13 25/09/23

    Da un po' di tempo cerco di praticare il non pensiero, è assolutamente vero quanto sia indispensabile per l'evoluzione spirituale. È vero; basta un solo pensiero negativo per trasformare negativamente una giornata che potrebbe esser produttiva e positiva. La concentrazione è la chiave è proprio vero! La calma e la lucidità.. La mente è naturalmente schiava del low e delle circostanze che la vita materiale ci propone ogni giorno e con cui ci rende schiavi, di una realtà che non è la nostra reale realtà. Cerco spesso di praticare il non pensiero anche nella vita quotidiana e mi aiuta tantissimo. A volte durante la meditazione mi capita ancora di essere sovrastata dai pensieri, specie se non sto bene o se sono esausta, ma riesco a gestirli meglio grazie alla pratica e ai vostri consigli. Grazie 🙏 di cuore 💜🌺

  • cristina65 - 10:42 23/09/23

    Imparare a meditare in non pensiero credo sia una delle cose fondamentali per la propria evoluzione, eppure questa pratica risulta così ostica che spesso viene abbandonata preferendo altri tipi di meditazione ma che hanno scopi diversi. Basta iniziare a meditare per accorgersi di come il low cerca in tutti i modi di creare pensieri per distogliere la nostra attenzione dal nostro obiettivo. Io finora non ero mai riuscita a meditare con costanza in non pensiero, solo ora che ho intrapreso il percorso dell'accademia sto meditando con regolarità e aspetto il momento di iniziare la mia meditazione. E' più facile ora meditare in non pensiero? No, ci vuole impegno e costanza, ma sono più motivata a farlo e piano piano mi accorgo che cambia qualcosa, che riesco a rimanere più concentrata ad esempio, che riconosco subito i pensieri disturbanti e a bloccarli lasciando quindi la mente più libera

  • cassidy - 21:39 22/09/23

    E’ proprio vero, il silenzio mentale è molto difficile da imparare e mantenere anche perché il Low cercherà sempre in ogni modo di agire ed intervenire. Per fortuna però, con costanza ed impegno, sarà possibile raggiungere uno stato di non pensiero ottimale tale per cui, il Low, non riuscirà più ad influenzarci. A volte sto iniziando a capire che alcuni pensieri non sono miei perché si discostano dalla mia persona o, altre volte, sono facilmente riconoscibili (i pensieri non miei) quando dicono “basta solo una meditazione/protezione, non serve farne altre” e allora quando sento questa frase cerco di fare subito la seconda Meditazione o protezione :D Che poi “stranamente” quando guardo un video, un film o una serie tv il mio cervello è quasi sempre zitto….ovvio, perché mi sto abbassando di tonale quindi non avrebbe senso bombardarmi di pensieri in quel momento…quando invece inizio la Meditazione ecco subito i pensieri partire manco avessi acceso la radio. Confermo anche il fatto che apprendere un corretto non pensiero sarebbe utilissimo anche nei momenti in cui abbiamo bisogno di concentrarci al massimo, difatti a volte riesco ad avere un focus migliore proprio perché sto già imparando a non pensare durante la Meditazione 😊 chiaramente non ho ancora imparato il perfetto non pensiero, ma ci riuscirò e voglio riuscirci proprio per riuscire a spegnere la mia mente quando “parla” troppo facendomi perdere tempo! Rimanere concentrati sul pensiero…sul Chakra e sul desiderio di evolvere….grazie grazie grazie Angel per i tuoi importanti consigli, farò così! 😊

  • Marin76 - 13:49 22/09/23

    Ci riuscirò, voglio riuscire, voglio mettere ordine al mio interno e trovare i miei veri intendimenti

  • angelia - 02:33 19/09/23

    Thank you so much for this. I actually have been doing well in silencing my mental has really been going well. I am looking forward to more information on this.

  • anthos - 20:24 16/09/23

    Hai ragione Angel, il non silenzio è la cosa più difficile da mettere in pratica, durante una meditazione mi sono reso conto che iniziavo ad immaginare cose assurde che non avrei mai pensato spontaneamente. Inquietante che il Low riesca a manipolare i nostri pensieri, mi sto rendendo conto di come mi sono fatto manipolare.. anche quando studiavo all’università non capivo spesso cosa stessi leggendo perché pensavo ad altro, così saliva anche l’ansia. Spero di essere più lucido e attento.

  • barbara0103 - 15:30 16/09/23

    Sto praticando la meditazione costantemente, ci sono momenti dove sono più concentrata, altri in cui la mente si perde, ma con la pratica le cose migliorano, durante la giornata, magari mentre cammino o faccio lavori domestici, cerco di applicare il non pensiero e mi accorgo di essere più serena e pervasa da una pace che non è semplice silenzio della mente, ma qualcosa di molto più profondo.

  • morenos - 18:13 14/09/23

    Grazie, Angel. Ho letto tantissimi libri sulla pratica del non pensiero per anni, ma devo dire che questo articolo è stato il più illuminante di tutti. Alcuni potrebbero sottovalutare la meditazione, o forse preferiscono altre strade, ma grazie a te ho finalmente trovato la mia strada. Ho compreso che ciò di cui ho bisogno è meditare, ed è l'unico modo per pacificare la mia mente. ❤️

  • jael - 22:39 12/09/23

    È proprio vero che non è facile, ci vuole molto impegno. Fosse anche semplicemente quello di rimanere vigili su se stessi per accorgersi di pensieri, immagini, dialoghi interni, sensazioni esterne, che giungono improvvisi, è complesso. Siamo così abituati a conviverci, che non sempre ci rendiamo conto della loro presenza e di quanto questi pensieri ci programmino durante la nostra giornata e indirizzino la nostra vita in genere. A volte, personalmente, succede che il rilassamento sconfini nel sonno e compaiano anche micro sogni di qualche frazione di secondo, a disturbare la meditazione. Quando sono cosciente del pensiero molesto, di solito mi dico mentalmente "Stop", o ordino alla mia mente: "Torna qui", per poi riprendere a concentrarmi sul respiro e sui chakra. Appena posso, o me ne rendo conto, cerco di farlo anche durante il giorno, al di fuori della meditazione, ma sono ancora lontana dal dominio della mia mente. Piccoli passi per volta!

  • Iris - 05:04 12/09/23

    È veramente difficile stare in non pensiero..a volte non sembra ma altre è praticamente impossibile!! Però quando ci si riesce (seppur per poco) è di un efficace pazzesco

  • Marziana - 18:52 11/09/23

    Il mito di Perseo e Medusa rappresenta proprio la lotta dell' eroe contro l'identificazione col proprio pensiero, rappresentato da Medusa. Se la guardi negli occhi, cioè se ti identifichi col pensiero, vieni pietrificato

  • Giusy - 12:27 11/09/23

    Stare nel senza pensiero è una cosa che comporta grande impegno. La mia mente è una macchina infernale tenerla ferma è dura. Nella fase meditativa mi arrivano molti pensieri e ogni volta che ne arriva faccio un bel respiro per tornare concentrata. Riportare l'attenzione sul respiro mi aiuta e questo grazie ai consigli di Angel. Sempre molto preziosi